Total Knee Replacement Exercises Handout
Total Knee Arthroplasty Protocol
This physical therapy protocol applies to primary total knee arthroplasty. In a revision total knee arthroplasty, or in cases where there is more connective tissue involvement, Phase I and II should be progressed with more caution to ensure adequate healing. Progression to the next phase is based on Clinical Criteria and/or Time Frames as
Total Knee Replacement | Hip and Knee Care
Learn all about total knee replacement surgery and get questions answered about what to expect during surgery, after surgery and living with your new knee.
Total Knee Replacement Exercise Guide-OrthoInfo
Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish: Ejercicio después de reemplazo de rodilla (topic.cfm? topic=A00494). Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement.
Total Knee Exercises
Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery. How should I exercise? Do the …
Total Knee Replacement Home Exercise Program Phase I
1. Breathing exercises Exercise can be done while sitting or lying down. s directly below the "V" formation of you ribs. Take a slow deep breath in thr ugh your nose. Keep your …
Total Knee Replacement Home Exercises
Total Knee Replacement Home Exercises *Complete all exercises as tolerated* SET 1 EXERCISES ANKLE PUMPS Bend your foot up and down at your ankle joint. Repeat: 30 times Complete: 1+ sets Perform: 2-3 times/day QUAD SET Tighten your thigh muscle (quadriceps) as you attempt to press the back of your knee downward. Repeat: 10 times …
Total Hip Replacement Exercise Guide
This illustrated guide includes exercises and activities designed to restore strength and mobility to your hip following total hip replacement.
Knee Replacement: Surgery Details & Recovery
Knee replacement surgery (knee arthroplasty) is surgery to replace all or some of your knee joint. Your surgeon will replace damaged cartilage and bone with a prosthetic joint.
OrthoBethesda Therapy Services Total Knee …
Total Knee Replacement Home Exercise Program General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times per day as tolerated. Discontinue the exercises and contact your physician or physical therapist if you experience a significant increase in pain after exercise. Lying on Back:
TOTAL HIP AND KNEE
TOTAL HIP AND KNEE Page 1 General Exercise Recommendations Perform exercises starting with short sessions rather than performing them all at once. Your goal is to feel "safe but sore" during and after exercise and activity. Start with one set of 10 repetitions and gradually increase as your tolerance im- proves. Walk a little every hour, using your …
Total Knee Replacement Home Exercise Program
Total Knee Replacement Home Exercise Program After surgery, you should do only those exercises recommended by your Doctor, Physical Therapist, or Physician Extender.
TOTAL HIP REPLACEMENT
TOTAL HIP REPLACEMENT| EXERCISE 3 Seated Ankle Pumps To increase the strength and flexibility of your ankle muscles.
TOTAL KNEE REPLACEMENT
It is important to begin exercise as soon as you know you are having surgery. These exercises strengthen your leg muscles, increase range of motion, promote mobility after surgery, control pain, improve balance, reduce body weight, improve sleep and anxiety, and build a knowledge base of post-operative expectations.
Patient Guide to Knee Replacement
Knee replacement surgery is your decision based on the advice of your surgeon, input from family and friends and a careful consideration of the facts, benefits and risks involved.
Your Guide to Hip and Knee Replacement
Your Guide to Hip and Knee Replacement TCH Guide to Hip and Knee Replacement ALT.indd 1 8/21/14 10:06 AM
Total Knee Replacement Home Exercise Program Phase …
X16589 (Rev. 12/2019) ©AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program – Phase II Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort.
A Patient's Guide to TOTAL JOINT REPLACEMENT
A Patient's Guide to Total Joint Replacement | Overview | 4 Overview of Total Knee Replacement The knee joint is the largest joint in the body. It is the "hinge" joint of the leg.
RECOVERY Total Knee Replacement Exercise Guide
Total Knee Replacement Exercise Guide - OrthoInfo - AAOS 10/2/20, 2:44 PM https:// Page 3 of 9
TOTAL HIP REPLACEMENT EXERCISES
TOTAL HIP REPLACEMENT EXERCISES 1. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Do both ankles at the same time or alternating feet. Coaches note: Perform throughout the day, 10 per hour while awake. 4. Abduction and Adduction Slide leg out to the side. Keep kneecap and toes pointing toward ceiling.
Standard Rehabilitation Plan Total Knee Replacement …
Total Knee Replacement Exercise Guide Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement.
Dr. Asp Total Knee Replacement Exercise handout
Dr. Asp Total Knee Replacement Exercise handout Workout Code: YPK8202 Enter your code at to view and save your exercises online.
Total Knee Replacement Exercise Guide
This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement.
Home Therapy Exercises for Iliotibial Band Syndrome …
The American Association of Hip and Knee Surgeons (AAHKS) have outlined a home exercise program for you to treat your ITBS. Exercises will focus on stretching, strengthening, and endurance.
Knee Replacement Patient Handbook
Exercise Program 27 Discharge 27 Post-Operative - After Discharge ... This guidebook, as a supplement to your Joint Replacement Class, provides important information to help you prepare for your upcoming surgery. Feel free to take notes, highlight or ... TOTAL KNEE ARTHROPLASTY PATIENT EDUCATION MATERIALS : ...
Home Exercise Program
Total Knee Home Exercise Program Overview: You should consider your surgical date as Day One of the repair process to ... an uncomfortable process, pain will decrease over time. Once you return home, exercise is of primary importance to prevent complications, build strength, increase motion, and help you return to normal activities.
Standard Rehabilitation Plan Total Knee Replacement …
Total Knee Replacement Exercise Guide. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your …
Printable Orthopaedic Patient Education
Activities After Total Knee Replacement. Rotator Cuff and Shoulder Conditioning Program. Staying Healthy. Popular Topics . Bone Health Fitness & Exercise Sports Injury Prevention Home & Recreational Safety Ortho-pinion Blog Diet & Nutrition. View All Topics. ... For instructions on how to customize a handout with your practice logo and contact ...
Knee Replacement Home Exercise Program
Learn how to perform 10 exercises to improve your knee motion and strength after surgery. Follow the instructions and tips for seated, supine, and standing exercises, and contact …
Total Knee Replacement Exercises
Total Knee Replacement Exercises. Instructions: Perform all 8 exercises 10 times (or as you can tolerate), 2 to 3 times per day. For the first 6 exercises, lie on a bed, facing up. …
Total Knee Replacement Exercise Guide
The following exercises will help increase circulation to your legs and feet, which is important for preventing blood clots. They will also help strengthen your muscles and …
Total Knee Replacement Rehabilitation Exercises
Total Knee Replacement Rehabilitation Exercises. Stage I Rehabilitation. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. …